Weight loss requires a lot of dedication
and patience. Many people desire to lose weight and therefore try different
workouts, diets, weight loss supplements, pills, as well as other weight loss
methods. However, along the way, some of them lose hope or even get bored with
whatever programs they may be trying, eventually giving up. Some people even
try different programs from time to time and the cycle continues. Eventually,
the body gets used to these weight loss methods and the next time you start a
new program, your body takes a longer time to break the pattern. The
implication of this is that you will have to put more effort in your training
program in order to achieve any meaningful gain.
However, you can try yoga asanas to lose
weight. The best thing about using yoga for weight loss is that it leaves you
feeling fresher as well as more energetic than you were before you started
working out. You also minimize the risk of long-term side effects that are
associated with certain weight loss methods. Yoga asanas are also light on your
joints and the chances of injury are minimal, especially if practiced during
the initial stages under the guidance of a trained instructor. Another
advantage of using yoga poses for weight loss is that they help stretch and tone
your body parts as well as limbs and in addition, they also help stimulate your
body's metabolism, hence promoting calorie burn. You can also comfortably
practice yoga in the comfort of your own home, therefore saving a lot of money
which you would have otherwise spent on gym membership. However, for it to be
effective as a weight loss method, you need to practice it regularly using the
right form. Here below are some of the yoga asanas to lose weight that you can
try:
Yoga camel pose
This is one of the best yoga poses for
weight loss. This is because it focuses specifically on your tummy, thighs and
back, which are the three most difficult parts of the body when it comes to
stubborn fat. It is also effective in opening up your chest and lungs, as well as
improving the flexibility of your neck, abdomen and chest. In addition, it
helps stimulate the thyroid gland as well as strengthening your back muscles.
It involves sitting on your feet with your calves and knees close together.
Locust pose
The locust pose, also known as Salabhasana,
is considered one of the most effective yoga asanas for weight loss. It is also
one of the 12 basic Hatha yoga asanas. It helps stretch your entire body right
from your thorax to the abdomen, buttocks, lower back, and upper back. In
addition, it helps promote flexibility as well as strength of your legs, arms,
and back. It also stretches your belly, shoulders, and chest very effectively.
Cobbler's pose
The cobbler pose, also known as Baddha
Konasana, is one of the most simple and easy yoga asanas for weight loss. This
yoga pose helps tone the lower part of your body by its ability to stimulate
the abdominal muscles as well as organs, and also stretching your inner thighs,
groin, and knees. Other benefits of using Cobbler's pose include helping in the
treatment of asthma, infertility, anxiety, as well as depression.
Bridge pose
Bridge pose, also known as Paripurna
Navasana, is a great tummy exercise that helps cut out fat from your abdomen by
strengthening and toning your abdominal muscles, as well as your spine and hip
flexors. In addition, it also tones your leg and arm muscles, stimulates the
thyroid gland and kidneys, as well as enhancing your digestion. It is also one
of the best yoga asanas for neck pain.
Boat pose
This is one of the best asanas for toning
your abs. It involves sitting down on a mat and then stretching your legs.
Ensure that your knees are pulled up, your thighs are tight, and your toes are
pointed out Raise your feet off the ground and try to bring your legs to a 45
—degree angle. While still in that posture, inhale and avoid bending your
knees.
In addition, maintain a straight spine and
ensure that your body is making a V shape. Now raise your arms to the level of
your shoulders. The boat pose helps increase your stamina as well as cutting
down your tummy fat. It also helps increase your upper and lower body strength.
Chair pose
The chair pose, also known as Utkatasana,
is one of the best yoga asanas that helps tone and strengthen the muscles of
your hips, glutes, chest, back, as well as knee and ankle muscles.
Additionally, it also strengthens your lower back and torso. It is also known
to promote determination in your mind. Your body takes the shape of a chair,
which requires a lot of stamina. This asana may lead to pain in your legs in
the early days of practicing it However, practicing it regularly will promote
flexibility, which will in turn make the pain disappear.
Warrior pose II
Warrior pose II is a very effective
exercise for your thighs and tummy. It also helps open up your hips, works the
abdominal muscles and organs, and tones and strengthens your thighs. In
addition, it helps promote concentration and stamina. Its other benefits
include energizing your strained limbs and effectively helps get rid of your
upper arm flab.
Warrior pose
The warrior pose, also known as
Veerabhadrasana, is considered to be one of the best asanas for weight loss. It
is also known to help strengthen and tone the muscles of your back, shoulder,
and arm muscles. It is most appropriate for people who suffer from back
problems. In addition, it also helps promote overall stamina I and strength.
Cobra pose
This yoga asana helps work on your chest
and back region. Because it helps open your heart, it allows you to take deep
breaths leading to more oxygenated blood being transported to various parts of
your body. The oxygenated blood in turn helps burn fat and tone your buttocks
too.
Bow pose
This is one of the most advance yoga poses
that effectively helps burn fat as well as toning your arm and leg muscles. It
also stretches your abdominal muscles, which in return helps loosen up the fat
in the abdominal region. If practiced on a regular basis, the bow pose will
eventually help melt the loosened belly fat, leading to weight loss.
These are some of the yoga asanas for
weight loss that you can try at home for effective weight loss. They can really
work for you if you are dedicated and patient enough.
Blogger Comment
Facebook Comment