Yoga asanas for weight loss

Weight loss requires a lot of dedication and patience. Many people desire to lose weight and therefore try different workouts, diets, weight loss supplements, pills, as well as other weight loss methods. However, along the way, some of them lose hope or even get bored with whatever programs they may be trying, eventually giving up. Some people even try different programs from time to time and the cycle continues. Eventually, the body gets used to these weight loss methods and the next time you start a new program, your body takes a longer time to break the pattern. The implication of this is that you will have to put more effort in your training program in order to achieve any meaningful gain.

However, you can try yoga asanas to lose weight. The best thing about using yoga for weight loss is that it leaves you feeling fresher as well as more energetic than you were before you started working out. You also minimize the risk of long-term side effects that are associated with certain weight loss methods. Yoga asanas are also light on your joints and the chances of injury are minimal, especially if practiced during the initial stages under the guidance of a trained instructor. Another advantage of using yoga poses for weight loss is that they help stretch and tone your body parts as well as limbs and in addition, they also help stimulate your body's metabolism, hence promoting calorie burn. You can also comfortably practice yoga in the comfort of your own home, therefore saving a lot of money which you would have otherwise spent on gym membership. However, for it to be effective as a weight loss method, you need to practice it regularly using the right form. Here below are some of the yoga asanas to lose weight that you can try:

Yoga camel pose

This is one of the best yoga poses for weight loss. This is because it focuses specifically on your tummy, thighs and back, which are the three most difficult parts of the body when it comes to stubborn fat. It is also effective in opening up your chest and lungs, as well as improving the flexibility of your neck, abdomen and chest. In addition, it helps stimulate the thyroid gland as well as strengthening your back muscles. It involves sitting on your feet with your calves and knees close together.

Locust pose

The locust pose, also known as Salabhasana, is considered one of the most effective yoga asanas for weight loss. It is also one of the 12 basic Hatha yoga asanas. It helps stretch your entire body right from your thorax to the abdomen, buttocks, lower back, and upper back. In addition, it helps promote flexibility as well as strength of your legs, arms, and back. It also stretches your belly, shoulders, and chest very effectively.

Cobbler's pose

The cobbler pose, also known as Baddha Konasana, is one of the most simple and easy yoga asanas for weight loss. This yoga pose helps tone the lower part of your body by its ability to stimulate the abdominal muscles as well as organs, and also stretching your inner thighs, groin, and knees. Other benefits of using Cobbler's pose include helping in the treatment of asthma, infertility, anxiety, as well as depression.

Bridge pose

Bridge pose, also known as Paripurna Navasana, is a great tummy exercise that helps cut out fat from your abdomen by strengthening and toning your abdominal muscles, as well as your spine and hip flexors. In addition, it also tones your leg and arm muscles, stimulates the thyroid gland and kidneys, as well as enhancing your digestion. It is also one of the best yoga asanas for neck pain.

Boat pose

This is one of the best asanas for toning your abs. It involves sitting down on a mat and then stretching your legs. Ensure that your knees are pulled up, your thighs are tight, and your toes are pointed out Raise your feet off the ground and try to bring your legs to a 45 —degree angle. While still in that posture, inhale and avoid bending your knees.
In addition, maintain a straight spine and ensure that your body is making a V shape. Now raise your arms to the level of your shoulders. The boat pose helps increase your stamina as well as cutting down your tummy fat. It also helps increase your upper and lower body strength.

Chair pose

The chair pose, also known as Utkatasana, is one of the best yoga asanas that helps tone and strengthen the muscles of your hips, glutes, chest, back, as well as knee and ankle muscles. Additionally, it also strengthens your lower back and torso. It is also known to promote determination in your mind. Your body takes the shape of a chair, which requires a lot of stamina. This asana may lead to pain in your legs in the early days of practicing it However, practicing it regularly will promote flexibility, which will in turn make the pain disappear.

Warrior pose II

Warrior pose II is a very effective exercise for your thighs and tummy. It also helps open up your hips, works the abdominal muscles and organs, and tones and strengthens your thighs. In addition, it helps promote concentration and stamina. Its other benefits include energizing your strained limbs and effectively helps get rid of your upper arm flab.

Warrior pose

The warrior pose, also known as Veerabhadrasana, is considered to be one of the best asanas for weight loss. It is also known to help strengthen and tone the muscles of your back, shoulder, and arm muscles. It is most appropriate for people who suffer from back problems. In addition, it also helps promote overall stamina I and strength.

Cobra pose

This yoga asana helps work on your chest and back region. Because it helps open your heart, it allows you to take deep breaths leading to more oxygenated blood being transported to various parts of your body. The oxygenated blood in turn helps burn fat and tone your buttocks too.

Bow pose

This is one of the most advance yoga poses that effectively helps burn fat as well as toning your arm and leg muscles. It also stretches your abdominal muscles, which in return helps loosen up the fat in the abdominal region. If practiced on a regular basis, the bow pose will eventually help melt the loosened belly fat, leading to weight loss.
These are some of the yoga asanas for weight loss that you can try at home for effective weight loss. They can really work for you if you are dedicated and patient enough.

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About Peter Paul

Welcome to I've spent my career helping people upgrade their homes and improve their lives. I learned first hand about home renovation from my father, who hand-built our family home.
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