Herbs can be used fresh to make medicinal tea or dried for making tea later. When using roots or woody parts of herb plants, a decoction is made by simmering the herb for some time, usually from 15-30 minutes, and then straining off the liquid from the herb or herbs. Be sure to use a ceramic or glass pot. Metal cookware should not be used for preparing decoctions.
There are many types of medicinal herbs you can grow for different uses. A few examples include:
- Valerian, Passion Flower, Skullcap, and Chamomile for relaxation and better sleep.
- Sweet Annie, Baikal Skullcap, Barberry, Meadowsweet, Marshmallow, Licorice, and Ginger for digestion.
- Saw Palmetto, Pygeum Bark, Horsetail, Pipsissewa, Echinacea, and Marshmallow for male prostate issues.
- St. John’s Wort for emotional issues.
- Reishi for boosting the immune system.
- Milk Thistle benefits the Liver.
- Dang Gui, Angelica, Ginger for women’s health.
- Hawthorn, Motherwort, Skullcap, and Cayenne are good for the cardiovascular system.
There are many other herbs to choose from when growing medicinal herbs, and this is just a small sample of some possibilities for your garden. Ideally, you should choose herbs that will have the greatest potential for success in your particular climate and garden conditions.
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